Tagged with 'word-yoga'
What is Yoga?
Published: April 28, 2009
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It seems like a hot new trend, but yoga actually began more than 3,000 years ago in India. The word yoga is Sanskrit (one of the ancient languages of the East). It means to “yoke,” or unite, the mind, body, and spirit.
Yoga has tons of benefits. It can improve flexibility, strength, balance, and stamina. In [...]
